Yams can be available in the markets year-round. Similarly, other good combinations are … Do your cross multiplication and get the stipulated calories per serving. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. This is close to the 1 wrap they serve in restaurants/functions. It is beneficial for those that want to gain weight and can be taken with any type of soup. The presence of the vitamins in yam gives it an edge over other foods … Not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Do that for other swallows too. oluolu poundol-iyan nutrition facts and nutritional information. Pounded Yam Pounded Yam - Pounded Yam With Egusi Soup. Panjiva uses over 30 international data sources to help you find qualified vendors of pounded yam. As a matter of fact, the presence of certain food components in attieke such as anti … Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese Note: very high in calories. 100g of Roasted Groundnuts. Our online shopping cart is designed to allow you order your favourite groceries and items and pick them up during store hours and on weekends as well. All of these products have been selected by a highly skilled quality control team to ensure that only the very best ingredients reach your kitchen. Yam, cooked, boiled, drained, or baked, without salt. Serving Size : 1 cup cooked. The %DV it’s easy for the liver to process too. Amount of fat in Iyan Pounded Yam: Total Fat 0.1g. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. The tubers themselves, also called "yams", come in a … Most folks outside the shores of Nigeria are yet to completely grasp the idea behind pounding yam. Now, having a meal of smooth and delicious pounded yam has never been this easy. Of this 940 calories of pounded yam flour, 88% is carbohydrate. **Pounded Yam is best enjoyed while it’s still hot and fresh. represents the %DV. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook. Abstract: Pounded yam is a very popular delicacy in Nigeria. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. Thanks to modern technology: there are now a couple of new ways to make preparation process easier. 3 % 4g Protein. https://www.allnigerianrecipes.com/fufu-recipes/pounded-yam 100 % 1g Fat. Missing data does not equal 0. 80 g. Protein. It’s actually lighter because when my mum had liver problem, a dietitian at St Nicholas Hospital Lagos recommended Fufu as the only swallow since 10years ago.. Pounded Yam. Yams are rich in vitamins, minerals, and fiber. Vit B3: 45mg. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. 0% is protein. 1 cup of garri = 330 – 443 calories. It mainly composed of complex carbohydrates and soluble dietary fiber. Moderation is the key 100g of garri contains 357 calories, 1 cup of garri contains about 857 calories. Ingredients: Cassava granules, Potato Starch, Rice Flour. Pounded Yam. Log Food. Wheat has more calories than Amala and Fufu… Fufu that is made from Cassava? Yam is a good source of energy; 100 g provides 118 calories. Pounded yam is a good source of energy; 100 g provides 118 calories. Re: How Do I Cook Pounded Yam? (200 mg/100 g) and okro (105 mg/ 100g) while banana had the least content (32 mg/100 g).. ... comprising of yam (either in the form of cooked or pounded yam) with a soup prepared from water leaf and melon will provide a satisfactory level of calcium content. The cup of pounded yam flour you are seeing above contains the following: 940 calories. 100 g provides 118 calories. Pounded Yam is perfectly paired with an African vegetable soup. Fat 66g. (~ = missing data), Bar length Serving Size: 100 grams (100 g… The most popular yam recipe among West Africans is pounded yam or yam foofoo, which is made by peeling, boiling and then pounding into a dough using traditional mortar and pestle. https://www.foodnetwork.ca/recipe/egusi-soup-and-pounded-yam/3368 For a Serving Size of 3.5 oz ( 100 g) How many calories are in Iyan Pounded Yam? Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Or Pounded Yam as it is commonly called, is a staple in many West African homes. This study was carried out to determine the optimum drying and blanching parameters of "poundo" yam. Fe: 40mg . One pack of Indomie Chicken Curry flavour contains 342 calories. Jollof Rice The vitamin c content of yam tubers is between 6-10mg/ 100g tuber tissue. It tastes just the same as the pounded yam prepared by peeling yam and pounding your life out. Fitness Goals : Heart Healthy. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Pounded Yam This is just one product in the whole Island Sun range and there is a whole range of Afro-Caribbean products that are on offer. Y’all see the fufu you are running away from? Fibre: 1.51 . How does this food fit into your daily goals? Daily Goals. Daily Goals. Amala is not solely yam flour, some people use plantain too. Make Pounded Yam There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. Keep in mind that most people cannot use this just a cup of pounded yam flour thier meals, unless you want Iyan very soft. Add to it the calories from a Nigerian soup (something between 450 and 720 calories in average) and, for instance, some chicken meat (about, maybe, 300-350 calories, depending on the size and cooking method). Bar length represents the %DV. There is need to proffer solution to the problem of its preparation which is energy consuming. 1 / 67g left. Calories from Fat 0.9 ( 0.3 %) % Daily Value *. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. The usual ingredients for the groundnut soup are roasted and grinded groundnuts, tomatoes, onions, scotch bonnets, shrimps (commonly called Crayfish), leafy vegetables and palm oil. Even Pounded yam is good. 1 milk cup of pounded yam … Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. 85 % 103g Carbs. Find calories, carbs, and nutritional contents for lagos pounded-yam and over 2,000,000 other foods at MyFitnessPal.com. There are 315 calories in 1 piece Pounded Yam. This will guide you when making your food choices. POUNDED YAM 1.8KG. Traditionally, pounded yam is made by boiling yams in a pot, and once cooked, it is placed in a mortar and pounded or beaten into a smooth textured dough with a three – five foot tall pestle. Yam isn’t as spectacular as those in sweet potatoes, but the antioxidants they provide are exceptional.The vitamin A in Homelands yam has other functions, such as maintaining healthy mucous membranes and skin, heightening night vision. Hope this guides us in making smart food choices this year. Note: very high in calories. Footnotes for Yam, cooked, boiled, drained, or baked, without salt. For example; wheat comes first when it comes to PROTEIN while Amala comes first when you are looking for FIBER. Together, they raise blood sugar levels rather very slowly than simple sugars and therefore, recommended as the low glycemic index healthy food. It mainly composed … 100g contains 118 calories, 27.9g carb,4.3g fibre, 0.17g fat and 1.5g protein. Calcium, iron and phosphorus are among the components of the mineral fraction of the tuner. Find calories, carbs, and nutritional contents for oluolu poundol-iyan and over 2,000,000 other foods at MyFitnessPal.com. Pounded Yam Flour Calories. Your email address will not be published. CHO: 72.6g. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. Lose weight by tracking your caloric intake quickly and easily. 3. Deep-fry … This is usually served with vegetable soups and stews. : Calorie breakdown: 2% fat, 90% carbs, 8% protein. The usual ingredients for the groundnut soup are roasted and grinded groundnuts, tomatoes, onions, scotch bonnets, shrimps (commonly called Crayfish), leafy vegetables and palm oil. The result also indicates that the iodine value of 592.50 ± 8.22 µg/100g dry matter observed in the raw form of cassava was higher when compared with that of garri (366.03 ± 3.82 µg/100g) and cassava flour (216.90 ± 1.03 µg/100g dry matter). Protein: 11.92. Dishes such as ‘Isikolo’, Pounded yam, pottage, and fritters can also be … You might need to expatiate more on this, ma’am. There are 118 calories in 100 grams of Yam. This dish is simply scrumptious and a nation’s favourite. All data is sourced from the USDA Food Data Central. Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (136g) 1/2 cup, cubes (68g) FOOD SUMMARY. Comparing the Calories of Different Swallows (eba, fufu, semo, amala, starch and Pounded yam), Let’s do some recap about your “swallow” choices before the month ends. lagos pounded-yam nutrition facts and nutritional information. Calorie breakdown: 12% fat, 88% carbs, 0% protein. Fat: nil Fibre: 0.5g. Find nutrition facts for over 2,000,000 foods. Golden Tropics Ltd. - Nigerian Pounded Yam. Make Pounded Yam Today, water yam is the most widely distributed of all the yams, being grown in all parts of the tropics. List of states so far affected by Lassa fever outbreak in Nigeria 2020, Lassa fever: One dead, 3 quarantined in Borno, Abdominoplasty & Tummy Tuck in Ghana – Cost of Liposuction in Ghana, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA). 2. 100g of pounded yam = 179 calories. This is a bar chart of vitamins by the percent daily value. How much fat is in Iyan Pounded Yam? Pounded Yam is one of our highest calorie high carbohydrate foods. 1 to 10 of 1972 for pounded yam Pounded Yam (Ola-Ola) Per 1/2 cup powder - Calories: 470kcal | Fat: 6.00g | Carbs: 103.00g | Protein: 4.00g Nutrition Facts - Similar Flour can also be made from it. Ingredients: Cassava granules, Potato Starch, Rice Flour. Pounded Yam (Iyan) Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. There are 470 calories in 1/2 cup (130 g) of Pounded Yam. (~ = missing data). 2. 100g = 120 calories 1 Cup instant pounded yam = 950 calories 1 Medium 12-inch tuber of yam = 530 calories A wrap of pounded yam and egusi soup contains 750 calories 100g of pounded yam flour contains 400 calories. Pounded Yam is a popular African dish made with a mash of white sweet potato which is loved in coastal Africa. Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. Fat. More reasons to make real pounded yam. 100g of Roasted Groundnuts. A serving is the size of your palm. Calories in pounded yam. This is how much you consume when you eat only one cup of garri, which is quite a little, in fact. Which one is yam again sef… Amala is yam flour. Pause and scream!!!. There are 118 calories in 100 grams of Yam. Amount of calories in Iyan Pounded Yam: Calories 267. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Food Search : Add this item to my food diary. Freezing some yam varieties may cause them to darken and develop an odd bitter taste. In descending order according to their Kilocalories/100g. 100g of Roasted Groundnuts. 100g pounded yam flour, 1 Maggi cube, 1 tsp ground crayfish, enough water to make a thick batter, 1 small chopped red pepper, 1 small chopped red onion. Here is the breakdown of the calories  obtainable in wheat, fufu, pounded yam, eba and semovita: I included the prominent micronutrients. Packed with nutrition. If 100g of Eba = 363Kcal. 836 / 2,000 cal left. Pounded Yam. CHO: 73.57. A cup of this delicious product once a week can do you no harm, indeed. Traces is vitamins A and B are also present. Yam is complex carbohydrate like sweet potatoes and whole grain. Semovita Made from wheat I like it best when it is served with egusi soup. 356. Free online calorie counter and diet plan. µg/100g dry matter observed in the boiled yam, pounded yam and yam flour, respectively. With the National Yam Pounding Machine, you are sure get your pounded yam quick with zero lumps without any stress, whatsoever. Pounded yam which is also known as Iyan in some places, is a yam recipe which is produced through the process of boiling the yam, ... Yam is a good source of carbohydrate, it contains 356.25 calories, 80kg carbohydrates, 0.8g fat and 7g proteins per 100g. Check my previous articles on them for your nutrient of interest. Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Standard Cup of pounded yam flour contains 940 calories!!! 0% is protein. Since i already included pounded yam, i had to compare with the plantain. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). If you must eat pounded yam, measure before pounding or take your palm size after pounding. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Check out foods you need to eat make you gain weight here. Each "~" indicates a missing or incomplete value. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. Pounded Yam is perfectly paired with an African vegetable soup. Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. It's crunchy edible root chiefly composed of complex carbohydrates and soluble dietary fiber. 100 % 35g Carbs. HOW TO PREPARE THE DELICIOUS EDIKAI IKONG WITH POUNDED YAM Edikai Ikong is a delicious vegetable soup from Calabar, Southern Nigeria. Pounded yam is so high in Calories, its Scary. 1 cup of yam flour (amala) = 200 calories. Psyllium husk and Xanthan gum are low carb binders that will make the cabbage fufu moldable so we will be able to make balls of fufu with it while eating. Nutrition Facts. Water yam can be eaten boiled, mashed, fried, or mixed with palm oil or groundnut oil and steamed. 2,000 calories a day is used for general nutrition advice. It only means the data has not been collected and is unknown. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. READ … So I … Pounded yam is one of the many yam recipes in Nigeria. manufacturers and suppliers of pounded yam from around the world. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. Iyan - Pounded Yam (Ola-Ola Iyan - Pounded Yam (Ola-Ola - Yam Flour - Pounded Yam (by Ola-Ola) Serving Size : 100 g. 267 Cal. Our commitment is to provide high quality data and easy to use tools. 0.8 g. Carbs. Psyllium husk and Xanthan gum are low carb binders that will make the cabbage fufu moldable so we will be able to make balls of fufu with it while eating. Indomie Noodles. An … 0 %--Protein. Calorie Goal 1,733 cal. 11 % 6g Fat. Ingredients: Cassava granules, Potato Starch, Rice Flour. GARRI(100g) Energy: 363.19 Yam is a good source of energy. Protein: 9.5g. ingredients-split … Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. 300g =? 267 / … SIMI AFRICAN FOODS is a a manufacturer of brand name African groceries with physical grocery stores in Ontario. Pounded Yam is a staple in many African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). is the percent daily value you should aim to eat each day. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please also remember that the recommended serving portion is 300g. I agree with the fufu… I bet a lot of people don’t know that Fufu is lighter than all other swallows…. 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories. My point here is that though Nigerian foods aren’t exactly nutrient dense, they … MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Meanwhile 80g of poundo iyan = 285cal. Boiled yam is pounded in a mortal ... moisture content with 385kcal energy from 100g of white yam. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories.??? Nutrition Facts for Golden Tropics Ltd. - Nigerian Pounded Yam - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Pounded Yam is a popular African dish made with a mash of white sweet potato which is loved in coastal Africa. The %DV Get full nutrition facts and other common serving sizes of Pounded Yam including 100 g and 1 serving. Instant yam, on addition of hot water and stirring, reconstitutes into dough with smooth consistency similar to pounded yam. WHEAT(100g) Energy: 360.8. It contains the least calories. 1cup of Oatmeal on the other hand is 158 calories. National Yam Pounder – SD-900y – Regular Size. Sprinkling #holywater on the little packet in my store ?. 100g of Roasted Groundnuts. Pounded Yam is a popular African dish made with a mash of white sweet potato which is loved in coastal Africa. 11.1% is fat. Pounded Yam is perfectly paired with an African vegetable soup. The "poundo" yam was produced from white yam (Dioscorea rotunda) using an experimental dryer. I should have specified. Your email address will not be published. It is made from an diverse choice of vegetables, palm oil and spices. How does this food fit into your daily goals? pounded yam, various brands of instant yam flour are now available in West Africa since the introduction of “poundo yam”, which is no longer in the market, by Cadbury Nigeria Ltd in the 1970s (Aworh, 2008). Source: Nutrient data for this listing was provided by USDA SR-21. The processing and preparatory method has a lot to do with it. It mainly composed of complex carbohydrates and soluble dietary fiber. 11.1% fat. Pounded yam nutritional information . 940 of those calories pounded yam flour, 88% carbohydrate. Sodium 2,230g. Fat: 1.76. According to fitnesspal, the nutritional value of pounded yam are: Carbs 103g … is the percent daily value you should aim to eat each day. ... roasted yam, fried yam, baked yam and pounded yam. 7 g. There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. 1 cup of pounded yam contains 400 calories; 1 cup of Amala contains 360 calories; There should simply be a measure in everything and eating garri while trying to lose weight is not a nuisance. Here is the breakdown of the calories obtainable in wheat, fufu, pounded yam, eba and semovita: SEMO(100g) Energy: 322Kcal. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Yam is a good source of energy; 100 g provides 118 calories. Why does garri (va)  have more calories than fufu, since garri is a product of fufu? Calorie Goal 1,164 cal. 836 Cal. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. Lots of nutrients are leeched in water during those processes. One cup (136 grams) of baked … Bear in mind that most people cannot use just this one cup of pounded yam … A Good Source of Vitamin. Add to wishlist ... LIME STONE (90G-100G) African Item, Cosmetics, Dry Items LIME STONE (90G-100G) 0 out of 5 (0) SKU: n/a Pounded-yam is a special food that is eaten all over the parts of Nigeria and Africa at large. This is a bar chart of minerals by the percent daily value. it is very delicious and also very popular. Log Food. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories.