Alternatively, use a grater. Use a different type or cut of meat or try a new flavor combination. Great for lunches or potlucks. Place the cauliflower, parsley, onion and garlic in a food processor. In this dish, I’ve replaced the grains (bulgur or couscous) with raw cauliflower florets that have been food processed into small pieces. Add in garlic, rosemary, salt/pepper and let cook for another minute. Place chopped cauliflower into a food processor and pulse a few times until it resembles the consistency of cous cous. (You may also use a knife, if desired.) Cut it into chunks and add it to a food processor. (Don't over-process, you want a fluffy texture with grain-sized pieces) Add the chopped cauliflower, celery, green onions and olives to the dressing and toss to combine. This low carb recipe is packed with flavor and so easy to make! So when I discovered that Whole Foods sells frozen bags of organic riced cauliflower for $1.99, I nearly did a backflip. Cauliflower tabbouleh salad is the perfect healthy side dish! Add the remaining ingredients and toss to mix. Many recipes feature bulgur wheat, but I’m switching things up a bit with my tabbouleh salad and using cauliflower instead.. Cauliflower “Rice” Tabbouleh Salad is an easy low-carb, gluten-free meal that can be prepared in advance making a great “on-the-go” lunch. You won't believe this is grain free! You can make your own cauliflower rice by grating cauliflower with a cheese grater. Quinoa takes the place of traditional bulgur in this flavorful salad. ; Place the cauliflower in food processor and pulse until the cauliflower pieces turn into cauliflower rice. For these Cauliflower Tabbouleh Bowls, it is much better to make your own cauliflower rice rather than buying it already packaged since you’ll be eating it raw. Pulse until the cauliflower pieces are the size of a grain (like bulgur). Cook the Tribalí Mediterranean Patties according to package directions and serve on top of the Tabbouleh. Heat oven to 200C/180C fan/gas 6. Place the cauliflower florets into the bowl of a food processor and pulse until finely chopped. If you’ve never tasted cauliflower tabouli, you’re in for a treat. After I made this ginger & turmeric hummus last week – I just had to make tabbouleh to go along with it. Cauliflower Tabbouleh is a lighter take on traditional Tabbouleh using cauliflower rice in place of the bulgur wheat to give it extra crunch and texture. Place the onion, parsley, mint, dill and chives in the food processor and blend until fine. Serves 4-6 | Paleo & Whole30 | Salad: Cut off the tough ends (keep the stems!) Keto Tabbouleh. Place the mixture in a large bowl. Paleo friendly, Whole30 compliant and gluten free. The mince should be similar in size to the cooked quinoa. Traditional tabbouleh is a fresh, vegetarian salad made with fine-ground bulgur or cracked wheat, fresh parsley, tomato, onions, mint, oil and lemon juice. There’s nothing I despise more than making cauliflower rice from scratch. Add olive oil and onions. Whole Cauliflower Tabbouleh with Fresh Oranges. Stir to combine and season with salt and pepper to taste if necessary. Cauliflower Tabbouleh. Process until fine but not pureed. The salad is a staple in Middle Eastern cultures, bursting with fresh flavors that complement each other. In a large bowl, mix together the cauliflower rice, cucumber, parsley, mint, lemon zest and juice, olive oil and season to taste. Naturally gluten free, vegan, paleo and Whole30 friendly, this keto version of tabbouleh has all the flavor and less carbs than the traditional recipe! My food processor isn’t great and it makes the process really not fun. Tabouli (also called tabbouleh) is a light side dish popular in Middle Eastern cuisines.It’s traditionally made using bulgur (a type of whole grain) or couscous along with tomatoes, parsley, mint, olive oil, lemon juice, and onion.. It felt wrong to be eating hummus and pita bread without stuffing the pita with tabbouleh as well. I usually use frozen cauliflower rice (Costco brand and Whole Foods 365) for convenience. I tried a cauliflower tabbouleh from Whole Foods and it was so good that I just had to try making my own! The only food (that I can think of) that I actually remember trying for the first time is tabbouleh. Add in cauliflower rice and stir to coat. I'm a fan of the 80/20 rule, because while I actually really like healthy foods, I also really like certain naughty foods. Cauliflower is one of my favorite veggies, because it's so stinkin' versatile! This salad is light, fresh and the perfect spring and summer side dish to bring to a picnic or BBQ. Remove the outer leaves from the Cut the cauliflower to remove the stem and the chop into pieces small enough to fit into your food processor. Microwave for 4-5 minutes to steam or alternatively bring a large pot of water to boil. I love the name and I love explaining just how amazing it tastes to others who have never heard of it or tasted it. Like fried calamari and pizza. When cauliflower is cool, place in a large bowl with cucumber, celery, tomatoes, onions, mint, and parsley. This Cauliflower Tabbouleh recipe is going into the rotation at week 2, which is right around the time I’m ready for a big burst of flavor. Place large pan over medium heat. Have you tried tabbouleh? Pour in cauliflower and stir to mix. It can stand alone as a vegetarian main dish, thanks to quinoa's protein content, or be served as a side dish or sandwich filling. You can also use a grater to to prepare the whole cauliflower, just first quarter it so it’s easier to manage and hold. ... Add them to a food processor and blitz them until they resemble coarse bread crumbs. A few minutes in a non-stick pan, and I’ve got the base for this tasty recipe. Cauliflower Tabbouleh. Apr 23, 2017 - You won't believe this Cauliflower Tabbouleh Salad isn't the 'real thing' once you taste it! Ingredients for 4 people: ½ cauliflower (Romanesco cabbage or other) ½ bunch of chives 25 g pine nuts 25 g whole organic hazelnuts 50 g raisins 80 g plenty 5 cl apple juice 2 tsp. Many times it’s very difficult to follow a specific diet because it’s hard to give up many of the ingredients and foods we enjoy eating. Cauliflower Rice Tabouleh from the Whole Smiths. Add in the finely chopped herbs and toss again. Roasted cauliflower tabbouleh 16 ratings 4.3 out of 5 star rating A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day Add it to a mixing bowl. Let cook for 2 minutes making sure the onions don’t burn. Pour dressing over salad and stir to combine. But many grocery stores now sell already riced cauliflower. Let sit for 5 minutes, then add in parsley, mint, shallots, tomatoes and cucumbers. I tried it on a whim and I have been hooked ever since. of the cauliflower chop until very fine (size of bulgur grains—you can do this in seconds in a food processor).Transfer to a large bowl and add the parsley, mint, green onions, tomatoes, and cucumber. I enjoyed it in a whole wheat pita back … Oddly enough, the first time I ever had tabbouleh was in the late 80’s at a small health food store. So I'm looooooving that you used it as the base for tabbouleh… This cauliflower tabbouleh recipe is a vegetable packed twist on traditional tabbouleh salad. Because one thing I’ve learned about being successful in your Whole30 is that you have to be intentional about fending off food boredom. It's great if you're looking for a lower carb or lower calorie option! Cut the cauliflower to remove the stem and then chop into pieces small enough to fit into your food processor. Add it to the cauliflower and stir in the cucumber, tomato, lemon juice and olive oil. Creating a keto tabbouleh is a simple swap for the bulgur for rice cauliflower which is the … tablespoon of cider vinegar 3 tbsp. When ready to make the tabbouleh: Using a box grater or a food processor, grate the cauliflower to achieve a uniform, very small mince. But no, I made carnitas instead, working on further perfecting my perfect Instant Pot carnitas recipe (adding beer is always a good idea! This was before well before there was a Whole Foods in every town. You may have to do this in batches, depending on how large your processor is. To make it yourself, place half of the cauliflower in a food … ), and dreamt all night, in between bites of impossibly tender, flavorful pork tenderloin, of the Greek healthy meal prep … You may need to do this in batches. Serve immediately or refrigerate for 30 minutes to allow flavors to combine. Packaged cauliflower rice isn’t as crisp and fresh. A MUST Pin! In a large bowl, combine the minced cauliflower, cooked quinoa, tomato, cucumber, mint, parsley, and lemon zest. For the tabbouleh salad, wash and dry the cauliflower.