Rinse and drain the black beans. Do whatever you please with this dish. Serve with chips, as a side dish or top your tacos. Let set in the refrigerator for a few minutes (if you can resist). I have never eaten corn fresh from the cob before! Whisk in avocado … Required fields are marked *. Sautéed Corn Black Bean Salad… You may want to add more lime to taste. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. © 2010 - 2020 Well Plated by Erin. ), summery fresh, and even good for us, it feels 100% like cheating. That will work too. This is my version of the tex-mex black bean with corn salad. Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. … People could gush. Pour over the bowl and mix well. An exciting main-course salad, packed with interesting flavours and textures and a hit of spice. If time allows, place in the refrigerator to set for 15 minutes. Learn how to make Black Bean, Corn and Cherry Tomato Salad. Let’s get away with it. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Tips for Making Black Bean, Corn & Feta Dip for a Party. Thank you for the wonderful recipes! I’m so happy that you enjoyed it, Lauren! It was much creamier. Your secret is safe with me. Chill for at least one hour before serving. from 4 to 5 ears, or frozen corn kernels*, basil, parsley, or cilantro (or a mix!)**. Black Bean Corn Avocado Salad. STEP 1. Instead of lime it used balsamic vinegar. I hope you enjoy the recipe if you try it, Mark! If the salad comes out too acidic for your taste with one of the vinegars, drizzle in a little honey or sprinkle on some sugar to balance it. For more recipes showcasing fresh, plump tomatoes, I think you'll enjoy amazing Marinated Tomatoes , zippy Cucumber Tomato Feta Salad … Black Bean and Corn Salad with Tomatoes + Cilantro is an easy, zesty, addictive recipe that's delicious as a side salad or dipped up with chips! Feta, 1 cup. If using fresh kernels, include any of the milk that comes off the cob. Get directions, 210 calories, nutrition info & more for thousands of healthy recipes. It has that sweet and salty appeal and is good for you too! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. INGREDIENTS Nutrition. Thank you for sharing this kind review! (The salad is already gluten free.) In a large bowl mix together the black beans, feta cheese, basil, red onion and tomatoes. Made with corn, black beans, feta, tomatoes, literally any green herb, and a squeeze of lime (or balsamic vinegar or even apple cider vinegar), this is a no-cook/raid-your-garden-and-pantry scenario, and it totally works. Use white shoe peg corn… Sweet summer corn doesn’t require much fuss to make it taste good, but the combination of sweet corn and slightly salty Feta cheese is simply magical, whether you enjoy this warm or cold! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. In addition to being a dynamite summer side, this healthy black bean and corn salad has main dish potential. Drizzle dressing over black bean mixture; toss to coat. Disclosure & Privacy Policy. Many dishes pair well with black beans, so this is a versatile recipe! In a large serving bowl, combine all of the ingredients and toss to combine. This recipe is easy to make ahead and can last several days in the refrigerator. Simple Black Bean, Corn and Feta Dip with Sweet Vinegar Dressing So if you need to bring something to a baby shower or a Super Bowl bash, this is the dip to choose. DIG IN! Notify me of replies to my comment via email. What does 240KCAL mean? You just can’t go wrong. 1 . Try your leftovers in a few of these creative ways. Mix the dressing ingredients with some seasoning, then pour over the salad. Toss in some fresh herbs and you have a winning salad combination. This Black Bean, Corn and Feta Salsa is a quick easy salsa or salad or side dish. Rotate the cob so the cut (flat) side is down, and cut another side. Be the first to review this recipe. Thanks! UNITS: US. Your email address will not be published. Taste, and adjust as … If using frozen corn, you don't even need to thaw it all the way first. The lime, tomatoes, and mint / basil are great additions that I’d never thought of. Enjoy! Thanks for the tip on hand crumbling the feta! My secrets for making wholesome meals you'll WANT to eat. Gourmet Magazine published a variant on this many years ago (August 1997) that I’ve made as a main course literally for decades. I’ve been there! Create an account to easily save your favorite projects and tutorials. Just made this salad tonight as our main course! READY IN: 15mins. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions. Add lime juice and vinegar, stir, and taste. Ansley, I am so pleased to hear it. Spinach, a handful, diced small. 1 (15 ounce) can black beans, rinsed and drained . In a separate bowl whisk together the olive oil, balsamic vinegar, Kosher salt, … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Refrigerate dip 1 hour before serving. Recipe from Good Food magazine, August 2009. Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Feta cheese or Cojita cheese; Fresh herbs, like cilantro; Chopped green onions; Lime juice or lemon juice, if you plan on having this around in the fridge for more than a day or two ; Avocado; Cucumber adds a great crunch! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. For the salad: 1/2 pound green beans 1/2 pound yellow wax beans 1/2 pound romano beans 3 large ears corn half of a small, fresh, shiny red onion 1 scant pint basket cherry tomatoes a few handfuls basil leaves 3 tablespoons olive oil juice from half to one lemon salt and black pepper 4 ounces feta cheese, crumbled (I like sheep feta) Make the salad: This is a great option if you need the salad to be vegan or dairy free. Black beans and corn are good for you (hello fiber and protein), so this salad is a springboard for other healthy recipes. Step 3 Meanwhile, whisk the lime juice with 1 tbsp oil, the remaining chilli, vinegar and coriander stalks in a salad bowl. It is a great refreshing summer salad, high in healthy fats. That’s nice too. Black Beans, Corn & Feta Salad: 7 servings, 10 minutes prep time, 5 user reviews. Stir to combine, then taste and adjust the salt and pepper as desired. Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Black beans, 1 can (15 oz) Corn, 1 can (15 oz) Green pepper, diced Or a red pepper – I think it would have been a better fit, and better color for the salad, but didn’t have any. With just a few ingredients such as the black beans mixed with the sweet corn and salty feta all to be finished with a cider vinaigrette, make for the perfect dip for your next party. I love to know what you are making! My favorite way to make this (because it's the ideal meeting point between extremely easy and delicious) is to use corn cut freshly from the cob, without cooking it at all. You can even use frozen corn right out of the bag. 2.Mash the garlic and salt together with a mortar and pestle. Easy, breezy, and bountiful, this is laid-back cooking at its best. Corn and Black Bean Mexican Quinoa Salad with Feta ⅓ cup quinoa (cooked per package instructions (1 cup cooked)) 1 ear corn, kernels removed (about ¾ cup) 19 ounce can unsalted black … Grilled Corn Salad with Avocado and Tomato, Place the corn kernels in a large bowl with the rest of the salad ingredients (save some of the feta for serving)>. If planning to have a big group of guests, you can double the recipe without difficulty. Good Food Deal *For options to roast, grill, or saute the corn before adding it to the salad, see the blog post above. Stand the corn up in the hole of a bundt pan, and carefully cut the kernels off of each side. Black Bean and Corn Salad is a fresh, crunchy, tangy, and nutritious twist on a traditional corn salad recipe.Beans, tomatoes, corn and peppers are tossed with a tangy vinaigrette and a dash of cumin and … Sprinkle the final one-third feta over the top. This Black Bean Corn Salad is so embarrassingly easy to make (no cooking! Top with more cilantro and serve with lime wedges. This dip also contains feta cheese, which is not an ingredient in cowboy caviar. Can’t wait to give them a try. 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. Recipe by Jamie957. Red onion, a few slices, diced very small. Get up to 55% off a super-soft teddy duvet set! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Tip in the beans, peppers, spring onions and feta and toss The Well Plated Cookbook is now available! It’s so dead-simple, it hardly feels like cooking at all. You want it to taste phenomenal, of course. To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. It’s fantastic for summer potlucks or picnics, as it travels really easily, and … https://www.tasteofhome.com/recipes/corn-and-black-bean-salad You know when you want to bring a side to a potluck but you don’t actually want to spend *that* much time making it? Method. Note: Cook time is for refrigeration. The black liquid isn’t aesthetically pleasing. I got this recipe from a friend of mine - one of those things you thought you would never eat until you TRY it! Your email address will not be published. Juanita, it’s 240 calories (that’s how the recipe card labels them), not 240K. Absolutely delicious! And isn’t fresh corn the best this time of year??!! This black bean corn salad is a recipe for these low-effort, max-reward times. 1 (15 ounce) can sweet corn, drained . Super easy and held together very well for lunch the next day. This salad can be prepared the day before heading to the cottage as it keeps very well and will hold up the length of the weekend. For those who don't care for cilantro, basil is also wonderful and very summery. Wisk the apple cider vinegar, olive oil and sugar until all the sugar crystals melt. I have ideas for you below. ***In place of lime, you can play around with 1 tablespoon balsamic vinegar or 1/2 to 1 tablespoon apple cider vinegar (apple cider vinegar is the strongest). Here are a few ideas to try. Since avocado can turn brown, wait to add until within 1 hour of serving. Tired of the kernels you cut from the cob flying all over your counter? Stand the corn up in a shallow bowl, and very carefully use a sharp knife to cut along the sides of the cob. WELCOME! https://www.foodnetwork.com/.../black-bean-and-corn-salad-recipe-1941686 Corn & Black Bean Salad Début de l'été 2011. It is fresh and perfect either way! Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. The fresh lime juice complements it so well! Chop the bell pepper, green onions and cilantro & add to the bowl. The kernels will fall off the cob and into the bundt pan. New! Add a dash of salt, pepper, and cumin, and adjust to taste. Striking coincidence that I actually already had this on my menu plan for this coming Tuesday night. **My favorite is a blend of half mint, half cilantro. Corn and Black Bean Salsa With Feta Cheese. Place your corn kernels in a large mixing bowl. Mix until well combined. This dip uses black beans (cowboy caviar uses black eyed peas). Black Bean, Corn & Feta Dip You just don’t want to actually spend more than 15 minutes in the kitchen. This black bean salad with grilled corn, creamy avocado, peppers, tomatoes and feta cheese is a delicious side dish that takes minutes to make. Toss together well, scatter the feta over the top and serve with lime wedges, if using. That’s not 240,000 calaries, so what is it? Mix black beans, corn, feta cheese, and green onions together in a separate bowl. This easy and healthy black bean and corn salad tastes like summer! The bowl will catch all the kernels. Drizzle over the corn cobs in a small oven tray and roast for 12-15 minutes, turning occasionally, until starting to turn golden brown and char. Add drained and rinsed black beans and drained corn into a bowl with the crumbled feta cheese. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. https://cuisinicity.com/black-bean-tomato-corn-salad-with-feta BY: Julia Rogers & Tonia Wilson. I mean, you can get fancy if you are feeling it—this Grilled Corn Salad with Avocado and Tomato can attest to the elevated smokiness that grilled corn adds to a salad—but it’s not mandatory by any means. Use fresh or frozen corn to make this light, healthy, and delicious summer side. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions. Continue until all sides are done. This Mexican Street Corn Salad with Black Beans is incredibly flavorful, filling, and can be stored in the refrigerator for several days. How To Grill Charred Corn. Cooked quinoa will add some additional protein; Directions for this easy Black Bean and Corn salad: Time needed: 20 minutes. When summer wants to be a salad, it is black bean corn tomato salad. Looking forward to trying your Grilled Corn Salad with Avocado recipe next! For additional creaminess, add 1 diced avocado, either in addition to or in place of the feta. Lay the corn on a cutting board, and cut the kernels off one side of the cob. Chop, measure, drain and rinse the beans then have them all set to go. SERVES: 8. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine.