*For options to roast, grill, or saute the corn before adding it to the salad, see the blog post above. Stand the corn up in the hole of a bundt pan, and carefully cut the kernels off of each side. Black Bean and Corn Salad is a fresh, crunchy, tangy, and nutritious twist on a traditional corn salad recipe.Beans, tomatoes, corn and peppers are tossed with a tangy vinaigrette and a dash of cumin and … Sprinkle the final one-third feta over the top. This Black Bean Corn Salad is so embarrassingly easy to make (no cooking! Top with more cilantro and serve with lime wedges. This dip also contains feta cheese, which is not an ingredient in cowboy caviar. Can’t wait to give them a try. 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. Recipe by Jamie957. Red onion, a few slices, diced very small. Get up to 55% off a super-soft teddy duvet set! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Tip in the beans, peppers, spring onions and feta and toss The Well Plated Cookbook is now available! It’s so dead-simple, it hardly feels like cooking at all. You want it to taste phenomenal, of course. To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. It’s fantastic for summer potlucks or picnics, as it travels really easily, and … https://www.tasteofhome.com/recipes/corn-and-black-bean-salad You know when you want to bring a side to a potluck but you don’t actually want to spend *that* much time making it? Method. Note: Cook time is for refrigeration. The black liquid isn’t aesthetically pleasing. I got this recipe from a friend of mine - one of those things you thought you would never eat until you TRY it! Your email address will not be published. Juanita, it’s 240 calories (that’s how the recipe card labels them), not 240K. Absolutely delicious! And isn’t fresh corn the best this time of year??!! This black bean corn salad is a recipe for these low-effort, max-reward times. 1 (15 ounce) can sweet corn, drained . Super easy and held together very well for lunch the next day. This salad can be prepared the day before heading to the cottage as it keeps very well and will hold up the length of the weekend. For those who don't care for cilantro, basil is also wonderful and very summery. Wisk the apple cider vinegar, olive oil and sugar until all the sugar crystals melt. I have ideas for you below. ***In place of lime, you can play around with 1 tablespoon balsamic vinegar or 1/2 to 1 tablespoon apple cider vinegar (apple cider vinegar is the strongest). Here are a few ideas to try. Since avocado can turn brown, wait to add until within 1 hour of serving. Tired of the kernels you cut from the cob flying all over your counter? Stand the corn up in a shallow bowl, and very carefully use a sharp knife to cut along the sides of the cob. WELCOME! https://www.foodnetwork.com/.../black-bean-and-corn-salad-recipe-1941686 Corn & Black Bean Salad Début de l'été 2011. It is fresh and perfect either way! Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. The fresh lime juice complements it so well! Chop the bell pepper, green onions and cilantro & add to the bowl. The kernels will fall off the cob and into the bundt pan. New! Add a dash of salt, pepper, and cumin, and adjust to taste. Striking coincidence that I actually already had this on my menu plan for this coming Tuesday night. **My favorite is a blend of half mint, half cilantro. Corn and Black Bean Salsa With Feta Cheese. Place your corn kernels in a large mixing bowl. Mix until well combined. This dip uses black beans (cowboy caviar uses black eyed peas). Black Bean, Corn & Feta Dip You just don’t want to actually spend more than 15 minutes in the kitchen. This black bean salad with grilled corn, creamy avocado, peppers, tomatoes and feta cheese is a delicious side dish that takes minutes to make. Toss together well, scatter the feta over the top and serve with lime wedges, if using. That’s not 240,000 calaries, so what is it? Mix black beans, corn, feta cheese, and green onions together in a separate bowl. This easy and healthy black bean and corn salad tastes like summer! The bowl will catch all the kernels. Drizzle over the corn cobs in a small oven tray and roast for 12-15 minutes, turning occasionally, until starting to turn golden brown and char. Add drained and rinsed black beans and drained corn into a bowl with the crumbled feta cheese. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. https://cuisinicity.com/black-bean-tomato-corn-salad-with-feta BY: Julia Rogers & Tonia Wilson. I mean, you can get fancy if you are feeling it—this Grilled Corn Salad with Avocado and Tomato can attest to the elevated smokiness that grilled corn adds to a salad—but it’s not mandatory by any means. Use fresh or frozen corn to make this light, healthy, and delicious summer side. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions. Continue until all sides are done. This Mexican Street Corn Salad with Black Beans is incredibly flavorful, filling, and can be stored in the refrigerator for several days. How To Grill Charred Corn. Cooked quinoa will add some additional protein; Directions for this easy Black Bean and Corn salad: Time needed: 20 minutes. When summer wants to be a salad, it is black bean corn tomato salad. Looking forward to trying your Grilled Corn Salad with Avocado recipe next! For additional creaminess, add 1 diced avocado, either in addition to or in place of the feta. Lay the corn on a cutting board, and cut the kernels off one side of the cob. Chop, measure, drain and rinse the beans then have them all set to go. SERVES: 8. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine.