The answer is a resounding yes. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Yes, this is a vitamin that men shouldn’t underestimate. The NHS recommends adults (male and female) need 200 micrograms of folate every day.7 In reality, not everyone gets the amount they need from their meals. Folic acid is a healthy vitamin for both men and women when we take it enough. High homocysteine level is associated with folic acid deficiency and it results cardiovascular disease. 8 It’s also known as vitamin B9. Folic acid or folate (vitamin B9) is a water-soluble vitamin B that is used both in naturopathic treatments and conventional medicine mainly for it benefits for cardiovascular health and fertility. Folic acid helps in controlling the amount of homocysteine in the body and reduces the chances of a stroke. 5 There might also be benefits of folic acid for men. It does so by removing homocysteine, which is one of the major causes of heart attacks at early ages. The men were assigned at random to receive either a placebo or a daily supplement containing 5 milligrams of folic acid and 30 milligrams of zinc. Actually, low vitamin B12 and low acid folic are linked to depression or anxiety problem. We often hear about folic acid being heavily recommended for women, particularly when they are pregnant, or are trying to get pregnant. In a report of The American Cancer Society, cancer is connected with low level of folic acid. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Recently, has released a writing of top 8 healthy benefits of folic acid for men. If you are worrying about becoming a future farther, you should add folic acid in your diet. There is a potential effect on how, what, and where products may appear. One of the best benefits of folic acid for men is heart disease prevention. In fact, depression is linked with low folic acid level, so you may add more folic acid through natural foods such as kidney beans, lentils, legumes, whole grains, asparagus chicken liver, eggs, beef liver, and so on. Folic acid benefits for men. Prevent Heart Disease. Heartburn No More Review – Will Jeff’s Guide Be Useful? Folic acids supplements can help replenish your levels of this vital vitamin.3, There’s more research needed here. And how does that affect males? As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. Yes, this is a vitamin that men shouldn’t underestimate. They found that sperm count increased in 74% of the men. For this reason, everyone should ensure they receive adequate levels of folic acid in their diet. This vitamin can create new cells and it is important in helping you have baby. Vitamin B9 regulates red blood cell metabolism, DNA replication, and mood-linked neuronal transmission. Folic acid is a man-made form of a B vitamin called folate. Nausea, abdominal distension, and flatulence were reported in patients taking 15 mg folic acid daily for 1 month. Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. If you add folic acid through foods or recommended supplements, you will have good chance to reduce Alzheimer’s disease by 50%. Home / It helps prevent anemia, cancer, cognitive problems, digestive system issues and heart disease. From this discovery, emerged the suggestion that increasing folic acid for men could aid with managing conditions such as depression.6. Rare (less than 0.1%): Mild gastrointestinal upset, nausea, abdominal distension, flatulence . Last Updated: We talk all the time about the many benefits of Folic Acid for mothers, but dads can benefit from the B-Vitamin too! Folic acid is the man-made version of the vitamin folate (also known as vitamin B9). Folic Acid Benefits. Here we explain what folic acid does and why it’s not only pregnant women who need more of it. Quantum Confidence With Tmm Review – Is It Reliable? If you dodge green vegetables, overcook your food and generally don’t follow a healthy diet, you may find a folic acid deficiency is what’s causing you to feel more tired and lethargic (among other things.) When choosing how to obtain this nutrient, you should consult with health professionals. Preventing low folic acid in men; Supporting fertility; Supporting heart health; But what does folic acid do for men exactly? Folic acid, on the other hand, is present in fortified foods, meaning that it has been added into the final product to boost its nutrient content. Low folate levels in pregnant women are linked to fetal abnormalities, such as neural tube defects (i.e., spina bifida and anencephaly) [18]. As a result, you need to top up your folic acid intake frequently. And on top of its cell producing power, folic acid also contributes to the formation and repair of DNA. Diabetes is a dangerous disease because it affect to your blood sugar. Some of the top folic acid sources include foods like rice, bread, pasta and cereal. It’s common to hear folic acid supplements recommended for women, but can boosting this vitamin benefit men too? Folic acid may improve men’s chances of fathering a child, The Guardian reports. Get the best of About VKool in your box. 2 Folic Acid Reduces Your Risk Of Heart Disease Folic acid helps reduce your homocysteine levels. Folic acid can reduce risks of diabetes and obesity. 4 These cells include those found inside your skin tissues as well as in your hair and nails. 1. If you have any question, please leave your comments below and I will respond to you soon. Folic acid is widely known as the creator of amino acids. FOLIC ACID BENEFITS FOR MEN. In a study published in the journal Fertility and Sterility, men were given 5 mg of folic acid and 66 mg of zinc a day for 26 weeks. What is folic acid and what is it used for? Folate helps the body make healthy red blood cells and is found in certain foods. It can be hard to recognise if you need to boost your intake of this vitamin. Folic acid will be very essential to keep the health of your heart. There is some evidence that folic acid supplementation during pregnancy also reduces the risk of miscarriage, autism development, and language delay. Getting excess folic acid may increase other health problems such as digestion problem and it also can lead to cancer. To improve your brain health, you should check if the level of folic acid is low. And it’s for an important reason. And if this happens, you may find out you’re suffering with a folic acid deficiency, otherwise known as folate deficiency anaemia. Folic acid technically refers to the synthetic form of folate – either in enriched foods or vitamin supplements. When we consume folic acid, we depend on Methylenetetrahydrofolate reductase , these are genes and enzymes that exist throughout our body that are useful for converting folic acid to active folic acid, L-methylfolate. It is an important nutrient for women who are pregnant, or trying to conceive. It also helps form red blood cells and create new … Bikini Model Cookbook Review – Is Caithleen’s Method Useful. Although the exact amounts can vary quite a bit, most contain between 25–50 percent of the daily recommended value. New skincare trends emerge all the time. The reason is that folic acid aids new cell creations and it will repair the damaged cells that lead to cancer. For young men aged 14 through adulthood, the recommendation is 400 micrograms of folic acid per day. Maintaining a healthy level of this B vitamin certainly offers a whole range of wellness benefits for men and women. //